Monday 05.02.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Murph Prep #4’ish
Switching this one up a little due to the weather… row, row row your boats!
For time:
500m Row
45 Pull-ups
500m Row
45 Pull-ups
500m Row
75 Pushups
500m Row
75 pushups
500m Row
100 air squats
500m Row
100 air squats