Thursday 04.28.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Bench Press (3 sec negative)
Bulgarian Split Squat
Metcon
AMRAP 12:
12 Toes to Bar
10 Box Jumps 24/20in
5 Clean and Jerks
479-531-3458