Wednesday 04.27.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
30 min AMRAP:
60 Shoulder to Overhead 95/65
50 Wall Balls 24/20in
40 Double unders (each)
30 Burpee Box Get Overs – 40in(men & women)
20 Hang Squat Clean – 135/95
10 Devils Press 50s/35s
*E5MOM: 25/20 Machine Cals (Bike or Row)