Monday 04.25.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Murph Prep #3
800 m run
25 pull-ups
30 push-ups
35 Air Squats
600 m run
25 pull-ups
30 push-ups
35 Air Squats
400 m run
25 pull-ups
30 push-ups
35 Air Squats
200 m run
25 pull-ups
30 push-ups
35 Air Squats
1 mile run