Friday 04.22.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
OH Squat
3-3-2-2-2
Push Press
3-3-3-3-3
Metcon
2-4-6-8-10-8-6-4-2
Burpee Box Overs 30/24in
*12 Single DB OH Walking Lunges between each set
Cash-out: 600m Run