Friday 04.15.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
10-8-6-4-2, increasing weight each set
Bent over rows (barbell)
8-8-8-8-8
Metcon
EMOM 20:
2 Clusters
6 Lateral Burpees
*Rx – 95/65
Rx+ – 115/80