Sunday 04.10.22
Class Time – 2:00pm
Metcon
10 RFT:
200m Run
25 Double Unders
*Odd Rounds: 15 Double DB Push Jerks
*Even Rounds: 15 Double DB Front Squats
– OR (if you did squat-centric wod yesterday) –
10 RFT:
200m Run
25 Double unders
*Odd Rounds: 15 GHDs
*Even Rounds: 10 Handstand Pushups