Friday 04.08.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Back Squats
5 x 3 @ 75%
*10-15 Shoulder Taps between sets of back squats. Scaled option – 30 sec Handstand Hold
Metcon
AMRAP 14:
10 Box Jumps 30/24in
15 KB Swings 53/35
20 Single KB Front Rack Walking Lunge 53/35