Thursday 03.31.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Squat Snatch
*Spend 20 mins working up to a 1 rep
Metcon
For Time:
10 Clean & Jerks 95/65
30/20 Calorie Bike
2 Rope Climbs
10 Clean & Jerks 115/80
100 Double Unders
2 Rope Climbs
10 Clean & Jerks 135/95
30/20 Calorie Row
2 Rope Climbs
10 Clean & Jerks 155/105
100 Double Unders
2 Rope Climbs
*20 min timecap
**Scale as needed to get the work done within the timecap
*** Rx+ 115/80, 135/95, 155/105, 185/125