Tuesday 03.29.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlift
5 x 3, all 5 sets between 75 & 80% of 1RM
Metcon
For Time:
75 Toes to Bar
*Every 2 min on the minute, perform 15/12 Calories(any machine). Start with the calories
– rest until 12:00 –
75 Wallballs 20/14
*Every 2 min on the minute, perform 15/12 Calories (any machine). Start with the calories