Sunday 03.27.22
Class Time – 2:00pm
Metcon
5 RFT:
200m Run
20 KB Swings 53/35#
15 Box Jumps 24/20in
10 Single Arm KB Thrusters (5 each arm) 53/35#
479-531-3458
5 RFT:
200m Run
20 KB Swings 53/35#
15 Box Jumps 24/20in
10 Single Arm KB Thrusters (5 each arm) 53/35#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…