Monday 03.28.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Establish 3 rep max for both movements (25 mins):
*Will be using this 3RM for strength sessions in the future.
Push Press
Back Squat
Metcon
2 sets (1 set every 8:00):
Run 300m
15 Power Cleans 115/80
15 Push Jerks 115/80
15 Chest to Bar Pullups
Run 300m
*Goal is 6:30 mins per round, scale appropriately to achieve the target time.
** Example scale **
Run 200m
15 Power Cleans 95/65
15 Push Jerks 95/65
15 Pullups
Run 200m