Friday 03.25.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Core Strength
Every 3:30 (3 sets):
60 sec Plank
30 sec Max Situps
30 sec Plank
10 V-ups
Metcon
AMRAP 20:
5 Dball Cleans
10 Pushups
15 Back Squats
20 Mountain Climbers
*Rx – 100/70s, 115/80#