Thursday 03.24.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Work up to heavy complex:
High Hang Power Snatch + Low Hang(top of knee) Power Snatch + Power Snatch
Metcon
For Time:
100 Double-Unders
21 Double DB Push Presses
21 Double DB Suitcase Lunges
100 Double-Unders
15 Double DB Push Presses
15 Double DB Suitcase Lunges
100 Double-Unders
9 Double DB Push Presses
9 Double DB Suitcase Lunges
– Rest 2 mins –
Then for time: 800m Run / 1000m Row
*Rx – 50s/35s