Tuesday 03.22.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Split Jerk
Establish a 3 rep max in 5 working sets, then perform drop sets:
Drop set 1: 3 reps @ 90% of that 3 rep
Drop set 2: 3 reps @ 85% of that 3 rep
Metcon
For Time:
1-2-3-4-5-6-7-8-9-10-11
Power Clean
Bar Facing Burpee
*Rx – 135/95
Rx+ – 155/105