Thursday 03.17.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Skill Work
Pullup skill work
– Controlled kipping. Goal – sets of 10.
– Double unders. Goal – sets of 10. But work to stay relaxed and focus on steady jumping.
Metcon
‘Bad Leprechaun’
17 min AMRAP:
3 Handstand Pushups
17 Lateral Burpees
3 Handstand Pushups
17 Deadlifts 115/80
3 Handstand Pushups
17 Wall Balls 20/14