Wednesday 03.16.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
-Teams of 2-
For Total Reps:
AMRAP 13:
150 KB Swings 53/35#
Max Row Calories
– Rest 2 min –
AMRAP 13:
150 Toes to Bar
Max Burpee Box Get Overs 40in
– Rest 2 min –
AMRAP 6:
Both athletes working, switch movements as needed of:
Max Rope Climbs
Max Assault Bike Calories
*Score = Total reps completed