Tuesday 03.15.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
EMOM 10:
Even mins: 5 Front Squats
Odd mins: 10 Back Squats
*All at 65% of 1RM Front Squat weight
Metcon
4 RFT:
400m Run
10 Power Cleans
10 Push Jerks
Rx – 115/80
Rx+ – 135/95