Thursday 03.10.22
Last week of the OPEN! 22.3 Announcement
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Overhead Squat
5 x 5, medium weight. Focus on a tight core, chest high, sit in the heels.
Metcon
16 min EMOM:
Min 1: 20 Step back Lunges
Min 2: 15 Pushups
Min 3: 15 Slam balls 35/25#
Min 4: 200m Row OR 200m Run
Optional Abs
3 Sets for Quality:
20 Russian Twists
15 Deadbugs
1 minute plank hold