Wednesday 03.09.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD: Teams of 2
For Time:
1000m Run Together
100 SA Alt DB Snatch
100 Burpee Box Jump Overs
100 Toes to Bar
100 Box Jump Overs
100 SA Alt DB Snatch
100/85/70 Cal Assault Bike
Rx: 50/35 – 24/20
Rx+: 70/50 – 30/24