Sunday 03.06.22
Class Time – 2:00pm
Metcon
2 RFT:
20 Front Rack Barbell Lunges
20 Hang Power Cleans
30 KB Box Step Ups 24/20in
30 KB Swings
*Rx – 95/65, 53/35
479-531-3458
2 RFT:
20 Front Rack Barbell Lunges
20 Hang Power Cleans
30 KB Box Step Ups 24/20in
30 KB Swings
*Rx – 95/65, 53/35
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…