Monday 03.07.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Push Press
5 x 3
Push Jerk
5 x 2
Metcon
For Time:
2-4-6-8-10-12-14
Double DB Thruster
Pull Up
– buy-out –
1,500m Row
479-531-3458