Tuesday 03.01.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squats
4 x 5 @ 65%
Front Squats
4 x 3 @ 65%
Metcon
3 RFT:
400m Run
40 KB Swing
*Rx – 53/35
Rx+ – 70/53
479-531-3458