Monday 02.21.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Romanian Deadlifts
7 x 3, working up to a heavy triple
Metcon
For Reps:
Every 6 min(3 Sets)
400m x Run
15 x Burpee Box Jump Over 24/20in
Max Reps of:
1. Toes to Bar
2. Pull Up
3. Bar Muscle Up
Score = Total Reps Combined