Saturday 02.19.22

Crossfit OPEN 2022

The open is upon us… starting next Thursday Feb 24th! If you would like to participate or want to know more about what the OPEN is and what it’s about, go here – Crossfit OPEN! We hope you signup to participate and come cheer your fellow Argonauts on in their quest to see where they stack up against the rest of world!

Class Time:

Partner WOD -Teams of 2-
Amrap•30
30 SA Alt DB Snatch
150ft DBL DB Regionals Lunge (1 extended overhead, 1 front rack)
15 D-Ball over shoulder
300ft D-Ball Belly Carry (6 down & backs)
30 Hand Stand Push Up

RX = 50/35 – 100/70