Friday 02.18.22

Crossfit OPEN 2022

The open is upon us… starting next Thursday Feb 24th! If you would like to participate or want to know more about what the OPEN is and what it’s about, go here – Crossfit OPEN! We hope you signup to participate and come cheer your fellow Argonauts on in their quest to see where they stack up against the rest of world!

Class Times:
5:30am
11:30am
4:30 & 5:30pm

Strength

Clean + Jerk Complex (20 mins):
Hang Power Clean + Power Clean + Jerk (push or split)

Metcon

AMRAP 14:
9 Pull Ups
6 Box Jumps 24/20in
3 Power Clean + Jerk

Rx – 155/105
Rx+ – 185/125