Thursday 02.17.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Skill Time
Spend 10 mins working on a skill of your choice
Cardio Conditioning
800m Row
30 Abmat situps
10 Calorie Assault Bike
600m Row
30 Abmat situps
20 Cal Assault Bike
400m Row
30 Abmat situps
30 Cal Assault Bike
600m Row
30 Abmat situps
20 Cal Assault Bike
800m Row
30 Abmat situps
10 Calorie Assault Bike