Wednesday 02.16.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Alternating EMOM (10 mins):
Back Squat x 6 @ 65%
DB Bench Press x 10 (50s/35s)
Metcon
For Time:
1-2-3-4-5-6-7-8-9-10
Double DB Thruster 50/35
Burpee to 6” Target
*30 Double Unders before each rd