Friday 02.11.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Skill Time
*Spend 15 mins working on medium-heavy, controlled reps
Clean & Jerk
Metcon
50 Box Jump (24/20in)
25 Toes to bar
50 Alternating DB Snatches 50/35
25 Ring Dips
50 Alternating DB Snatches
25 Toes to bar
50 Box Jump
*Complete 10 rope climbs somewhere in between the reps