Wednesday 02.09.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squat
5 x 5, increasing weight
Partner WOD
AMRAP 28:
100 lengths of gym – Farmers Carry 53/35
10-20-30-40-50-…
Bike/Row Calories
Partner Wallballs 20/14
Double DB Burpee Deadlift 50/35
*Score is total # of calories