Sunday 02.06.22
Class Time: 2:00pm
Metcon
30 min EMOM:
Min 1: 12/10 Cal Bike (250m Row)
Min 2: 15 KB Swings
Min 3: 15 Box Jumps 24/20in
Min 4: 15 KB Front Rack KB Alternating Lunges
Min 5: 15 GHD’s
Min 6: REST
479-531-3458