Saturday 02.05.22
Class Time – 10:00am
Partner WOD
For Reps:
Every 7 min(5 Sets)
75/60 Cals *any machine
20 Hand Stand Push Up
10 Synchro Bar Facing Burpee
*in remaining time
Max Clean and Jerks 115/80#
*no rest b/w sets
For Reps:
Every 7 min(5 Sets)
75/60 Cals *any machine
20 Hand Stand Push Up
10 Synchro Bar Facing Burpee
*in remaining time
Max Clean and Jerks 115/80#
*no rest b/w sets