Wednesday 02.02.22
Class Times:
5:30am
11:30am
4:30 & 5:30 (Weather permitting) * I will post something throughout the day depending on how the freezing rain plays out.
Strength
Deadlift
5 x 5, increasing weight
Partner WOD
For Time:
400 Double Under
150 Thruster 75/55
100 Toes to Bar
50 Pullups
*200/150 Assault Bike Calories
*One partner working on bike Cals at all times
*Split reps as necessary
*25min Cap