Friday 01.28.22
Class Times:
5:30am
11:30am
4:30pm *** NO 5:30pm class tonight! ***
Strength
Bench Press
5×5
Narrow Grip Bench Press
5×5
*Set of 5 regular bench, immediately drop weight and do 5 close grip bench.
– then –
Spend about 10 mins finding max box jump height.
Metcon
AMRAP 20:
25/20 Calorie Row
25 KB Swings (53/35)
25 Single Arm KB Front rack stationary lunge (53/35)