Thursday 01.27.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Clean & Jerk complex
*Spend 15 minutes to find a heavy single of the below complex:
1 Hang Power Clean
1 Push Jerk
1 Power Clean
1 Split Jerk
Metcon
4 RFT:
10 Deadlifts 225/155
15 Pullups
20 Wallballs 20/14