Wednesday 01.26.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
AMRAP 12
100ft D-Ball Carry
15 D-Ball Over the Shoulder
– rest 3 min –
AMRAP 5
Max Assault Bike Cals
– rest 3 min –
AMRAP 12
30 Double Under
10 Power Snatch
5 Bar Facing Burpee
*You go I go full rounds*
RX = 100/70 – 75/55