Wednesday 01.19.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
21-15-9
Deadlifts 135/95
Lateral Barbell Burpees
– Rest 3 mins-
9-15-21
Power Cleans 135/95
GHD’s
Strength
Deadlift, work up to a heavy single for the day