Tuesday 01.18.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Gymnastics Skill Work
3 rounds of each skill: 30 sec on/30 sec off
Heel Box Toes to Bar
– rest 1 min –
Banded Lat Pull Downs
– rest 1 min –
Kipping Toes to Bar
*Complete all 3 rds before moving to the next skill.
**Scaled- replace Heel Box Toes to Bar with Heel Box Knee Raises
Strength
Push Jerks
7 x 3
Metcon
AMRAP 15
800m Run (OR 1,000/750m Row)
– into –
2,4,6,8,…
Barbell Push Press
Front Squat
Box Jump Overs 24/20in
Rx – 95/65