Monday 01.17.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Every 90 secs for 8 rds:
2 Hang Squat Cleans
*10 minutes to warm up to 75-80%, then start the 8 rds.
Metcon
10 RFT:
7 Power Snatch
28 Double Unders
*Rx – 75/55
Rx+ – 95/65