Sunday 01.16.22
Class time – 2:00pm
Metcon
3 RFT:
20 Front rack barbell lunges 95/65
20 Hang power cleans 95/65
20 KB box step ups 53/35
20 KB Swings 53/35
479-531-3458
3 RFT:
20 Front rack barbell lunges 95/65
20 Hang power cleans 95/65
20 KB box step ups 53/35
20 KB Swings 53/35
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…