479-531-3458
lowellathleticsbeyond@gmail.com

Thursday 01.13.22

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Endurance workout

4 RFT:
20 Burpees
30 Box Jump Overs 24/20in
400m Run
50 Double Unders

Optional – Strength of choice if time permits after WOD