Monday 01.10.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Front Squat
5-4-3-3-3-3-3, work up to a heavy set of 3
Metcon
For Time:
40 KB Swing
40 Box Jump
400m Run OR 500m Row OR 30/24 Assault Bike(Pick your poison)
40 Box Jump
40 Single Arm DB Thruster 50/35
Rx – 53/35, 24/20in
Rx+ – 70/53, 30/24in