Friday 01.07.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
warm up to about 80%, then:
10 x 3 at 80%
DB Curls
5 x 20 (10 each arm)
Metcon
AMRAP 16:
20 Alternating DB Snatch 50/35
20 Box Jumps 24/20in
20 Situps
20 Single Arm DB Overhead Lunge 50/35