Thursday 01.06.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Clean and Jerk
Work up to about 80% 1RM, then perform:
10 x 1 @ 80%
Metcon
4 Sets For Reps
– 3min on / 3min off –
20/18 Cal Row/Bike
12 Deadlift (225/155)
In remaining time, Max Pullups