Sunday 01.02.22
NO Class today
Still dealing with some sickness and it’s cold out. Enjoy your family today and we will hit it hard starting on Monday!
479-531-3458
Still dealing with some sickness and it’s cold out. Enjoy your family today and we will hit it hard starting on Monday!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…