Thursday 12.23.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
*** Holiday Hours ***
Thursday – NO 6:30pm
Friday & Saturday – NO CLASSES
Strength
15 minutes to work up to a heavy snatch, power or squat (athlete’s choice)
Metcon
‘The Grinch’
200 Assault Bike Calories
E2MOM(starting at 0:00):
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Rx – 135/95
*200 cals on assault bike, on the 0/2/4/6… minute marks, get off the bike and perform the 6 rep barbell complex before getting back on the bike