Wednesday 12.22.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
*** Holiday Hours ***
Thursday – NO 6:30pm
Friday & Saturday – NO CLASSES
Partner WOD
For Time (with a Partner)
Buy-In: 1000 meter Row
Then, 10 Rounds of:
10 D-Ball Ground to Over the Shoulder 100/70
20 Partner Plank Burpees
30 Walking Lunges
Buy-Out: 100 Pushups