Tuesday 12.21.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Gymnstastics Strength
*** After the holidays, we are going to start an 8-week cycle for Toes to Bar and Handstand Pushups ***
Tuesdays and Thursdays we will work on gymnastics, so plan on making it those days for focused training.
Strength
Alternating EMOM 12:
Min 1 – 5 Deadlifts @ 60%
Min 2 – 10 Toes to Bar
Metcon
OPEN 17.5
10 RFT:
9 Thrusters 95/65
35 Double unders