Sunday 12.19.21
Class Time – 2:00pm
Metcon
30 min Alternating EMOM:
Min 1: 8 Burpee Box Jump Overs 24/20in
Min 2: 10 Wall balls + 10 pushups
Min 3: 12/8 Cal Bike
*There is no rest time built in, thus this is a serious cardio burn. Scale reps as needed to be able to keep moving for the full 30 mins. Find rest where you can!