Friday 12.17.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
10-9-8-7…1
60-70% of bodyweight
Metcon
4 RFT:
30/24 Calorie Row
100ft Front rack Dumbbell Lunge (50s/35s)
20 GHD’s (OR 25 V-ups)
10 Single arm DB Hang Clean & Jerks 50/35